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By Robyn Smith, MA "There are only two lasting bequests we can hope to give our child. One of these is roots, the other is wings." — Johann Wolfgang von Goethe At the heart of parenting is one simple truth: the most important part of raising a child is the relationship you build with them. Strong parent-child relationships are built on love, connection, and acceptance. When your child feels safe and understood, they gain the confidence to explore, take risks, and grow into th

By, Robyn Smith, MA Description:  Learn why parent self-care matters and how incorporating simple, practical support into a busy day can make a real difference for stressed parents. Self-care is everywhere these days. Some people use it to sell fun but unnecessary items—like fancy eye masks or scented candles. But authentic self-care is more than treats or bubble baths. It’s about taking care of yourself so you can live a better life. “OK, this self-care thing is worthy of my

By Robyn Smith, MA As a therapist who works with kids, one phrase really gets to me and hurts my heart: “I’m a bad kid.”  That label— bad kid —carries a lot of weight. It can stick with a child for a long time and even become a self-fulfilling prophecy. When a child truly believes they’re “bad” deep down, they might start acting out more without realizing it, just living up to that negative idea. Let’s be super clear: there is no such thing as a bad kid.  Kids aren’t born to

Kids get burned out too! How to recognize the signs and what to do about it.