Parent Self-Care 101: Why You Matter and How to Take Care of Yourself

By, Robyn Smith, MA

Description: Learn why parent self-care matters and how incorporating simple, practical support into a busy day can make a real difference for stressed parents.

Self-care is everywhere these days. Some people use it to sell fun but unnecessary items—like fancy eye masks or scented candles. But authentic self-care is more than treats or bubble baths. It’s about taking care of yourself so you can live a better life.

“OK, this self-care thing is worthy of my time because I am worthy of being taken care of.” - Unknown.

Self-Care Is a Choice You Make

Taking care of yourself doesn’t just “happen.” You have to do it on purpose. Some days it’s easy. Other days, it feels impossible. But self-care is always your choice.

It’s not about doing big things once in a while. It’s about building habits that help you feel strong, calm, and energized.

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” – Stephen Covey.

Schedule your self-care like any other necessary appointment. Even a short walk, a few minutes of quiet, or deep breathing counts. This shows yourself that you matter and your needs are essential.

Why Parent Self-Care Matters

Parents are busy. Life is full. Someone always needs something. So self-care is often pushed aside. But taking care of yourself is one of the most important things you can do.

Ask yourself:

• How am I taking care of myself?

• When could I fit self-care into my day?

• What small thing can I do that gives me energy?

Even small habits, done consistently, can make a big difference.

Your Cup Metaphor

Imagine trying to pour water from an empty cup. You can’t. If your energy is gone, you can’t be patient, calm, or present for your kids. Taking care of yourself fills your cup so you can give more—not less—to your family.

Small Habits Make a Big Difference

Self-care doesn’t have to be huge. Big gestures like spa days or retreats are nice, but not realistic for busy parents. Instead, focus on small, daily habits:

• Take five minutes to breathe deeply

• Drink a full glass of water.

• Step outside for a few minutes

• Listen to a favorite son.g

• Read one page of a book.

These tiny actions add up over time and keep your energy and mood steady.

What Self-Care Can Look Like

Self-care is personal. It’s what works for you.

• Exercise, like walking or stretching

• Reading or writing

• Quiet time or meditation

• Creative activities like drawing or music

Notice what makes you feel better, and treat it as non-negotiable. Add it to your schedule and protect that time.

Benefits of Self-Care for Parents

Taking care of yourself is not selfish—it helps you and your family.

• Lower stress

• Prevent burnout

• Improve mood

• Increase energy and resilience.

• Be more present with your kids.

“Self-compassion is the root of self-care.” – Anese Barnett.

Be Kind to Yourself

It’s normal to feel guilty at first. Many parents think putting themselves first is selfish. But self-care is essential, not optional.

• You matter.

• Your needs matter.

• You deserve care.

Self-Care Helps Your Child, Too

Children learn by watching you. When they see you taking care of yourself, they realize that self-care is regular and vital.

“It’s not only children who grow. Parents do too.” – Joyce Maynard.

Begin by choosing one simple habit to do every day that can boost your energy, like drinking water or stretching, to start your self-care journey.

Pick a straightforward thing to do every day that boosts your energy. Some ideas:

• Drink water

• Step outside for a few minutes

• Stretch

• Write a sentence in a journal.

• Sit quietly

• Do something you enjoy

Parenting is a marathon. Small, daily self-care habits help you stay strong, calm, and patient.

Your Takeaway

Self-care is not a luxury. It’s a necessity for your health, your happiness, and your family. Fill your cup. Show up fully for your kids and yourself. Start small, be consistent, and remember: you matter.

Want More Self-Care Tips?

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I may know a thing or two; you may disagree. Feel free to take from my words what you will and leave the rest!

• Parenting Advice from a Non-Parent